You are not lazy, broken, or behind.Your brain just runs on interest, not importance.
ADHD 101 is a 5-module self-paced course that teaches you how your ADHD brain actually works, and how to build a life that fits it instead of fighting it.
Are you a therapist? There is a clinician-licensed version made for using this with your clients. See the clinician version.
Is this you?
You have read every productivity book, bought the planner, downloaded the app, and still feel like you are failing at things that look easy for everyone else.
You can hyperfocus for six hours on the thing nobody asked you to do, and not start the one thing that is actually due.
You are exhausted from holding it all together and looking fine while you do it.
You have been called too sensitive, too much, too scattered, or too emotional, often by people who had no idea what your brain was actually doing.
You know what you are supposed to do. You just cannot get yourself to do it, and then you spend the night replaying everything you got wrong.
If you read that and felt a little seen and a little called out, you are in the right place.
The part nobody told you
Here is what willpower had nothing to do with.
The ADHD brain is interest-based, not importance-based. It turns on for things that are interesting, new, challenging, or urgent, and it stalls on things that are merely important. That is not a character flaw. It is how the wiring works, and it traces back to how your brain handles dopamine.
So every time neurotypical advice told you to just try harder, it was solving the wrong problem. You do not need more discipline. You need systems built for the brain you actually have. And usually, before any of that, you need to put down the shame you have been carrying for not being able to do it the "normal" way.
That is what this course is for.
What is inside
Five modules. Each one is a focused 25-35 minute video plus a workbook you actually use. They stand alone, so you can start anywhere, but they build on each other.
Module 1 · Redefining ADHD: The Interest-Based Nervous System
Why your brain runs on interest, what dopamine has to do with it, and the PINCH levers that switch it on. This is where the shame starts to lift.
Module 2 · PINCH and Dopamine Menu Planning
Stop white-knuckling boring tasks. Build a personal dopamine menu so you can feed your brain on purpose instead of doom-scrolling and crashing.
Module 3 · Sensory Regulation
Your sensitivity is information, not a flaw. Sound, touch, the internal cues you keep missing, and how to build a sensory plan that keeps your nervous system out of the red.
Module 4 · Executive Functioning
You know what you need to do. This is how you actually do it. Time blindness, working memory, emotional regulation, and a toolkit that does the remembering for you.
Module 5 · Restructuring Systems
Stop trying to fix your brain. Restructure your home and work so they fit it, including how to actually ask for what you need.
Every module includes the workbook. No fluff, no busywork, just the prompts and tools that make it stick.
Who is teaching this
I am Rhonda Estling. I am a Licensed Marriage and Family Therapist and an ADHD coach, and I have ADHD myself. So this is not theory I read about. It is the clinical training and the lived-in, late-diagnosed, why-is-this-so-hard experience, in the same room.
I built ADHD 101 because the women I work with kept telling me the same thing: nobody ever explained their own brain to them in a way that actually made sense. So I did.
What you get
All 5 self-paced video modules
A workbook for every module, yours to keep
6 months of access from your purchase date
Learn at your own pace, on your own schedule
$199 for the full course
This is the only time ADHD 101 is offered in this form. After this run it changes, either into a piece of the membership or into a different offer, so this is the window to get the full self-paced course on its own.
Not ready for the whole thing?
Start with one. Each module is available on its own for $59:
Module 1 · Redefining ADHD
Module 2 · PINCH and Dopamine Menu Planning
Module 3 · Sensory Regulation
Module 4 · Executive Functioning
Module 5 · Restructuring Systems
The full course is $199. Buying all five on their own is $295, so the course saves you $96. If you know you want more than one, the bundle is the better deal.
Questions you are probably asking
It is self-paced, so realistically I will never finish it.
I built this for ADHD brains, which means short modules, workbooks that hold your place, and zero guilt about doing it out of order. You do not have to finish it in a week. You just have to start.
Is this therapy?
No. This is education and coaching about how your brain works. It is not a substitute for therapy or a diagnosis. If you are already working with someone, this pairs really well with that.
Do I need an official ADHD diagnosis?
No. Plenty of the women in this course are self-identified or still figuring it out. The information helps either way.
How long do I have access?
You get 6 months of access to the modules and workbooks from the day you buy. That is plenty of time to go through it at an ADHD-friendly pace and come back to the parts you need again.
What happens when this run closes?
ADHD 101 will not be offered like this again. After this run it changes form, either becoming part of the membership or turning into a different offer down the road. So if you want the full self-paced course the way it is now, this is the time.
Single module, full course, or clinician version?
Start with one module ($59) if you want a taste. Get the full course ($199) if you want the whole picture and the best value. The clinician version ($399) is only if you are a therapist or coach who wants to use the materials with clients.
It was never you. It was a brain nobody handed you the manual for.
You have spent a long time believing the problem was you. It was not. This is the manual, it is open now, and this is the only time it will look like this.
Are you a therapist? There is a clinician-licensed version made for using this with your clients. See the clinician version.