ADHD 101 for Women: Full 5 Module Training

You are not lazy, broken, or behind. Your brain runs on interest, not importance, and no one taught you how to work with that. A 5-module self-paced course that teaches you how your ADHD brain actually works and how to build a life that fits it. Have you spent your whole life hiding the fact that you were struggling only to hit the point that you couldn't even function? Do you often feel like you are white knuckling through your day? Is the sensory overwhelm becoming rage inducing? Do you suspect you have ADHD but aren't sure where to start or really what that means? If you said yes to any of these, this training is for you! Created out of the struggle to find credible information for myself, my clients and my family. This program is the education I wish was available to every woman trying to figure out how to do life with an interest-based ADHD nervous system. This is not a productivity system. This is a personal curriculum to learn about your brain and nervous system so you have the tools to make changes that actually fit you. Each 25-35 minute module comes with a detailed workbook to help you put it into daily practice. What's included? Redefining ADHD: the interest-based nervous system. Learn why mainstream advice just doesn't work for you. PINCH and Dopamine Menu Planning: Discover how to work with your system to cultivate more motivation and focus. Sensory Regulation: Your sensitivity was never a character flaw. This is something we can learn about and accommodate. Executive Functioning: You know what you need to do. This is how you actually do it. Restructuring Systems: This is where we do the work to set you up for ongoing improvement.