About
Hello! My name is Rhonda Estling and I have been a practicing Marriage and Family Therapist in private practice for over a decade. During this time I discovered a common theme with many of my clients. They were feeling like no one else was struggling in the way that they were. This was especially true of women who were diagnosed with or suspected to have ADHD later in life. They felt isolated, alone and like no one understood. Out of a desire to connect those who come in for individual therapy but long for community I created this coaching business around making spaces that were neurodivergent friendly while also being informative and focused on goals to improve the lives of those coming to terms with their own neurodivergence.
Services
Personalized Coaching and Consulting
Go from drowning to empowered in 6 steps designed to help ADHD Women turn it around. Join me to learn how to go from where you are now to a more supported, energized and intentional version of yourself through education, goal setting and leaning in to what lights your fire.
My groups and workshops focus on providing education and resources for women with ADHD while also building community with others who struggle and thrive in similar ways. These workshops address topics such as motivating an interest based nervous system, neurodivergent friendly systems, what is masking and how to reduce the toll it takes on you, creating sensory menus and better managing sensory systems.
Join us for local in person meet ups in the Cedar Rapids, IA Area! Everything from trying a new hobby to nuero-spicy Book Clubs! Build community and have fun while also learning about your brain and nervous system!
