PINCH (passion, interest, novelty, challenge and hurry - urgency) Poster

You already want to do the thing. The PINCH poster is a reminder of the five things that actually motivate an Interest-Based Nervous System: Play/Passion, Interest, Novelty, Challenge/Competition, and Hurry or Urgency. Print it, frame it, tape it to the fridge — and let it nudge you forward without the guilt spiral. An instant digital download, made for the way your brain really works.

What's included

• 1 high-resolution printable poster (4:5 ratio — prints beautifully from 8×10 up to 16×20 and larger)

• Print at home, at a local shop, or send to an online printer

• For personal use — made for you, not for resale

  
  

Instant download: available right after purchase. Nothing ships.

From Rhonda Estling, LMFT — therapist, founder of The ADHD Dopamine Collective