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Stop asking AI for the answer. Teach it to ask you the right questions.
Two free prompt tools that turn AI into a thinking partner for your ADHD brain, not a crutch that does the thinking for you.
If structuring an AI prompt feels like one more overwhelming task, or you have stayed away from AI entirely, this is for you.
I am a therapist and an ADHD coach, and I was diagnosed later in life myself. I built these two tools so AI works the way your brain actually works.They do one thing: get AI to ask you questions instead of handing you answers you cannot explain. That single shift turns it from a vending machine into a thinking partner.
The quick build prompt generator
A couple of questions, one to two minutes. For when you just need to get unstuck and start.
The workbook version
A deeper walk-through you can move through yourself, for when you want to build the skill, not just borrow it.
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