The 30-Day Dopamine Menu Challenge

You already know the feeling. You sit down to do the thing, and your brain just won't. Not because you don't care. Not because you're lazy. Because your brain runs on a different fuel than the one everybody keeps telling you to use. A Dopamine Menu is a real, written list of the things that reliably turn your brain back on organized with options like a restaurant menu to match your needs in different scenarios. You just look at the menu and pick something. Here's the thing about building one: almost nobody does it in one sitting. You write six ideas, run out of steam, and the half-finished list joins the pile of half-finished lists. People also use something for a brief time then forget it exists. So we're going to do it the way an ADHD brain actually builds things. One small prompt a day, for 30 days. Five minutes. Sometimes less. To create a visual reminder to use on a daily basis as a guide. This isn't just for when you need a boost but also a way to build in smaller hits of interest-based dopamine throughout your day and routines. If we can get ahead of the dopamine deficiency we can combat the mindless checking out that comes as a result. What you get: - A daily prompt for 30 days, delivered right here - A finished, personal Dopamine Menu with 50+ entries across all five categories (lots of options to mix it up) - A Low-Capacity Day Mini-Menu for the days when everything is too much - A private Facebook group with other people doing it at the same time as you - Rhonda in the group, answering questions, all month About falling behind: you can't. There is no behind. Miss four days and pick up on day nine, well that sounds about right. This is a challenge built by someone with ADHD, for people with ADHD, which means it's designed around how you actually work instead of how you keep being told you should. Starts October 1 $19